Getting started feels overwhelming. I do not know how to get back into it.  Where do I start?  I used to do this 20 years ago, why does...

Warrior 2 pose This is a common vinyasa yoga pose (pictured above) and it can tend to feel clunky or awkward. I used to hate this pose...

Chaturanga. A word used to describe a movement seen in almost any vinyasa yoga class. It is a great strengthening move, but if done...