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Join date: Jun 18, 2020
Posts (13)
Nov 12, 2025 ∙ 3 min
Self Care Tips as You Prepare to Hibernate
I hope this post finds you snuggled up under a warm blanket or in a comfy cardigan. I just got back from a trip to Portland, OR and the entire trip felt like a warm hug. I spent time with really good friends and it was one of those trips where we didn't do much except enjoy each other's company. This is a feeling that is much needed as I move into these colder, daylight savings time months. Katie and I at Hoyt Arboretum. Stu and I amidst the Redwoods. He's clearly enthralled. My Halloween...
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Sep 16, 2025 ∙ 3 min
You are enough. This is a guide to navigate knowing that.
In case you need to be reminded of how mighty you are. I crave a slow life. I'm the girl in the back of the group on a hike who is going slow not because I am out of shape, but because every bug, tree, flower and vista captivates me. When I was in Alaska, life felt slower because I was living outside every single moment, forced to look around and breathe. Things happened day by day with a simplicity of not having the outside world too involved. Post Alaska, I felt I was thrown into a world...
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Aug 11, 2025 ∙ 2 min
Step Pain-Free: Understanding Foot Pain & Our Walk Well Workshop!
Struggling with foot pain while walking or running? You deserve to move with ease and longevity, and we’re here to help you make every...
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