Whether online or in-person, each private session is customized to you, dependent on the questions you answer in your booking form. Your body moves in a unique way and I want to create a series of flows/movements that will help you improve your stability, mobility and flexibility. The session will be anywhere from 45 minutes to an hour long. Any of the exercises we go over can be done on your own time for your benefit as well. If doing an online lesson you have the option to have the class recorded so you can go back and watch it.

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I am not a physical therapist. If you have serious pain, those are the people you should go see. Think of me as a movement specialist that has been trained in seeing movement and how to observe patterns to help you understand your body better.