You want to bring wellness to your employees, I do too
In today’s fast-paced, high-demand work culture, stress, physical discomfort, and burnout are common challenges faced by employees across all industries. Bringing an educated movement instructor into your corporate setting is not just a wellness trend—it’s a strategic investment in your team’s productivity, morale, and long-term health.
Options include:
✨ Stress Reduction & Mental Clarity for Employees
🧘♂️ Group Yoga/ Chair Yoga for Team Building
🏢 We Can Travel to You for Events
🪑 Workplace Posture Education Seminars
📅 Flexible Offerings to Fit Your Culture
By offering yoga as part of your employee wellness initiative, you’re not only supporting physical health—you’re building a workplace culture that values balance, resilience, and long-term success.
The Benefits, The Studies
Stress Reduction & Mental Clarity
Yoga provides scientifically backed benefits for reducing stress and improving mental clarity. Guided sessions that include mindful breathing and gentle movement help employees release tension, reset their focus, and return to work with renewed energy. Whether it's a mid-morning mindfulness break or a post-lunch stretch, these practices help employees stay centered and calm under pressure.
Team Building
Group yoga sessions promote more than just flexibility—they foster connection. Practicing together helps build camaraderie, breaks down hierarchical barriers, and creates a sense of unity. Whether your team is gathered in the break room, on the rooftop, or at a nearby green space, yoga is a powerful way to encourage teamwork and a shared sense of well-being.
Body Awareness through Education
Not every office has space for traditional yoga mats, and not every body feels comfortable on the floor. Chair yoga is a practical solution that offers all the benefits of yoga—breath work, mobility, and mindful awareness—from the comfort of a desk chair. Additionally, posture education workshops can teach employees how to sit, stand, and move throughout their day in a way that supports spinal health and reduces chronic tension from desk work.
Increased Productivity & Employee Satisfaction
Studies have shown that employees who participate in workplace wellness programs report higher job satisfaction and fewer sick days. Even a single 30-minute session per week can make a difference. Imagine your team entering meetings more focused, solving problems with greater creativity, and approaching challenges with a grounded mindset.
Flexible Offerings to Fit Your Culture
Options can be customized to fit your company’s size, schedule, and goals:
Weekly or monthly sessions onsite or via Zoom (discounts if you reside in the downtown Toledo area)
One-off wellness days or team-building retreats
Specialized workshops on stress management or posture
Hello,
My name is Brittany
With a background rooted in safe movement patterns and neuro-informed yoga, I bring over a decade of experience helping people move and feel better in their bodies—at work and beyond. My training in physical therapy-based modalities, combined with a deep understanding of stress resilience, makes me uniquely equipped to support your team’s wellness in a way that’s practical, accessible, and lasting.
Let’s Work Together
Get in touch so we can start working together.