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Image by Drew Walker


It's been 5 years since our first retreat...and what can we say except...will you come celebrate with us in Arizona?

April 3-6, 2025

Unwind your body and mind amidst the red rocks and cacti of the Camelback Mountains. Each day you will strength and relax a different part of your body with movement class 2x/day. By using physical therapy fused with yoga, you will create new movement patterns in your body and mind to help improve everyday simple movements. Whether you are a beginner or advanced student, you are guaranteed to learn something new about yourself. 


Our retreat home is nestled in the foothills of Camelback Mountain. With temperatures between 70-80 in April, you will have plenty of opportunities to go out for a hike or enjoy the heated pool and hot tub depending on the day. View the itinerary here.


What's included?

Accommodations during the dates above

Continental breakfast, light lunch, and dinner
Transportation from the airport (if there within the time limit)

Yoga 2x/day

Hiking Excursion (optional)

Specialized Workshop


What's not included?


Individual Transportation should you choose it


Single Accommodation: $1800*/ $1895

Double Accommodation: $1600*/ $1695 per person

To secure a spot, please put down a $500 non-refundable deposit. 

*if you pay in full

Views of Your Stay

Details, Details, Details...

This retreat pairs well with a friend. All beds are king size, so if you share a room with a friend, you receive a $200 discount. If you pay in full you receive a $95 discount. Payment plans are available should you choose not to pay in full.

This 4-day (Thursday night to Sunday morning) retreat will relax, reset and restart the mind and body.

  • Meals will be provided for breakfast and dinner, with lunch snacks you can grab on your own time. Due to this being a destination retreat we will not be accommodating dietary restrictions unless you have a severe allergy.

  • There will be yoga twice a day, an energetic one in the morning, a more relaxing one in the evening.

  • There will be optional, group day hikes on Camelback Mountain or surrounding area.

  • There is relaxing downtime, bring a book or finish a crochet project!

  • Heated pool and a hot tub provide for some quality outside time

  • Personal excursions are optional

  • On certain days, additional workshops will be provided to dive deeper into body specifics that are not covered in class.




5-6pm- arrival (we will transport you from the airport if needed, otherwise it is a $20 Uber)

7:30pm- Gentle Flow practice

8:45pm- Welcome!


Morning Practice


Optional Excursions and personal downtime

Evening Practice




Morning Practice


Optional Excursions and personal downtime

Evening Practice




Morning Practice


Optional hike depending on flight and departure time

Goodbyes and transportation to airport


Not Convinced Yet?

See what others have had to say at our past 3 retreats and learn more about Krystal and I!

Looking to arrive earlier than the retreat start date?

We will gladly make recommendations for places to stay and sights to see. We can connect you with others on the retreat as well.

Arizona Golden Barrels
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