WELCOME TO THE MOVEMENT
Your body feels great after a yoga class, so why not maintain that feeling all the time?
My job starts with you: understanding your body’s needs and how you move, so I can offer you lesson plans or exercises exclusive to you. After all, no one moves quite like you.
Yoga by B will help you take your practice off the mat in order to help manage your pain by improving strength and mobility for your specific goals. It doesn't have to be yoga related. I help you determine areas that are in need of work and turn it into a personalized routine you can do whenever works best for you. Not sure if it's for you? Here's what others have to say about their experience with Yoga by B.
"I love B's classes! She has so much knowledge to share and infuses this knowledge into each class she teaches. She has the ability to make your muscles work in the proper way, and also make the class fun by keeping it light and playing awesome music! If you have yet to take an in-person (or Zoom) class with B, I would highly recommend it. And if you feel you need to rewrite some of your movement patterns, there's no one better to turn to than B. She is able to spot what patterns your body favors and help you strengthen the muscles needed to move in a new way. Schedule a private in-person or Zoom session with her if you can :) It will be worth your while!"
Katelyn Engel- Client
Check out my Video Gallery
This area is a great introduction to my style of teaching and the education I have to offer at all levels. To receive access to more videos, become a member or buy a paid subscription for the days you can't make it to class!