top of page
arileyphotography-39_edited.jpg

Move Well.    Breathe Easier.

Welcome

To a place of education for your body and mind.

​

I want to help you improve your movement so you can get back to doing the things that bring you joy.

If you've ever thought...

"How do I improve my posture?"

"I want to do yoga, but I am not flexible."

"I'm looking for a retreat in the Midwest."

"I want to get back into movement but it has been so long I don't know where to start..."

"I'd like to be able to get down on the floor and back up easily."

"I don't know where to start."

"How do I begin a meditation practice?"

"I want to prevent future injury."

"I'd like to hire a movement instructor for a special event."

then I am here to help.

PXL_20220624_195601744 (2).jpg

This is Yoga by B

The movement education and classes I have to offer are based on physical therapy, functional range conditioning, weight training and adaptive movement fused with yoga. My motivation is to keep people moving- pain free. I want to make you feel capable within your own body and have the confidence to continue moving in it.

Schedule a 1:1

Whether it's online or in person, I can create a tailored lesson to your movement needs.

Home: Testimonials

"I love B's classes! She has so much knowledge to share and infuses this knowledge into each class she teaches. She has the ability to make your muscles work in the proper way, and also make the class fun by keeping it light and playing awesome music! If you have yet to take an in-person (or Zoom) class with B, I would highly recommend it. And if you feel you need to rewrite some of your movement patterns, there's no one better to turn to than B. She is able to spot what patterns your body favors and help you strengthen the muscles needed to move in a new way. Schedule a private in-person or Zoom session with her if you can :) It will be worth your while!"

Katelyn Engel- Client

Retreat into Peace...

bottom of page