Love in one, 44 page booklet.

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Best for Kindle and e-reader. This charming booklet blends mindfulness and movement, celebrating a journey of 5 years of retreats on Lake Michigan. Something that was a small dream.

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Inside, savor a delightful array of recipes crafted for mindful eating: vegan walnut parmesan, creamy hummus, hearty minestrone soup, indulgent chocolate-covered cherries, a towering 13-layer vegan lasagna, (the best) cornbread, three-bean chili, savory bacon basil frittata, aromatic sourdough focaccia, and MORE. Woven throughout are tips on how to select whole food and eat mindfully.

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Alongside these, discover movement practices designed especially for beginners, with mindfulness tips for shoulders and hips, a fun self-care bingo game, and foundational guidance on movement, breathing, and mindfulness. Perfect for those just starting out, it includes practical advice to kickstart your own movement practice with ease, building confidence step by step as the season shifts.

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Upon purchase, you will be emailed the booklet within 24-48 hours.