Walk Well: Exploring Foot Health & Gait Mechanics
Sun, Aug 31
|Rhythms Movement Studio
In this hands-on workshop, we'll explore how foot mobility, alignment, and strength affect your gait and overall posture.
Time & Location
Aug 31, 2025, 9:30 AM – 11:30 AM
Rhythms Movement Studio, 425 Jefferson Ave Suite 400, Toledo, OH 43604, USA
About the Event
Walk Well: Exploring Foot Health & Gait Mechanics- $30
Your feet are the foundation of your movement, yet they're often overlooked—until they start to hurt. In this hands-on workshop, we'll explore how foot mobility, alignment, and strength affect your gait and overall posture. Expect a movement-based class that addresses common imbalances, followed by an informative lecture on the mechanics of walking well, shoe considerations, and how small shifts in your stride can make a big difference in how you feel day to day.
You're invited to attend just the class, just the lecture, or both.