Reset your Posture (online workshop)
Sun, Aug 09
|Zoom Call
Improve your posture! Have you had that nagging feeling that your posture is out of alignment? Thinking of that old motherly saying, “Stand up straight, fix your posture!” In this workshop, the basics of posture will be covered, including how to apply it to an everyday routine.
Time & Location
Aug 09, 2020, 1:00 PM – 3:00 PM EDT
Zoom Call
About the Event
Description: This is a two hour zoom meeting, so having zoom will be a requirement if you are to attend. To reserve 1 of 10 spots send your payment and email to me via paypal (bwilkew@gmail.com) or venmo (@brittanyw). If this workshop is cancelled, all money will be refunded.
A few days before the workshop begins an email will be sent to you with guidelines about what is required of you and any items you might need.
The workshop will begin with a 30-minute flow to warm up the muscles and develop awareness in common poor posture areas of the body. Following this, we will work on aligning posture and address questions that anyone may have. It will be an opportunity to view other people’s postures to grow your own knowledge.
What you’ll receive: You will receive exclusive access to the exercises I go over in the workshop via a YouTube link. Information on how to improve your posture and assess it yourself. Answers to any questions you might have about your own posture.