Pelvic Floor Workshop
Sun, Jun 22
|Rhythms Movement Studio
This class invites all bodies—regardless of gender—to explore the pelvic floor with clarity, compassion, and strength. We'll move through breathwork, gentle movement, and accessible practices designed to build awareness and debunk common myths (spoiler: it's more than just kegels!).
Time & Location
Jun 22, 2025, 9:30 AM – 11:30 AM
Rhythms Movement Studio, 425 Jefferson Ave Suite 400, Toledo, OH 43604, USA
About the Event
Pelvic Floor Class: Reclaiming Strength & Breaking Stigma- $30
This class invites all bodies—regardless of gender—to explore the pelvic floor with clarity, compassion, and strength. We'll move through breathwork, gentle movement, and accessible practices designed to build awareness and debunk common myths (spoiler: it's more than just kegels!). You'll learn how pelvic floor health connects to posture, core strength, and even your breath.
Following class, we offer an optional lecture diving deeper into anatomy, incontinence, and how to support your body with evidence-informed tools and exercises.
Attend the movement class, the lecture (separate sign up), or both—use 2 class credits from your package or 2 drop-ins if paying individually. Let’s shift the conversation and start reconnecting to our foundation—together.