Daily Movement Tips Webinar

Does the idea of going to the gym or getting on your mat seem daunting because of the time commitment? Looking for little movement tips to add to your day to make your joints healthier? Have you hurt yourself over the smallest movement?

This webinar goes over the habits we've acquired from modern day movement (or lack thereof) and things to consider the next time you go for a walk. We will go over what good posture looks like, how to pick things up off the floor and how to reach the arms up overhead. It seems that the simple tasks tend to give us the most pain, right? Why not improve it? You deserve to move well, so you can move often! Start that journey today.

Upon registration, you will receive a link to the webinar to click before it begins. Feel free to ask your own questions as well. Share with friends!