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Event Info: Events

Sun, Feb 21

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Yogaja Yoga

Reset your Posture Workshop at Yogaja Yoga

Improve your posture! Have you had that nagging feeling that your posture is out of alignment? Thinking of that old motherly saying, “Stand up straight, fix your posture!” In this workshop, the basics of posture will be covered, including how to apply it to an everyday routine.

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Reset your Posture Workshop at Yogaja Yoga
Reset your Posture Workshop at Yogaja Yoga

Time & Location

Feb 21, 2021, 1:00 PM – 3:00 PM EST

Yogaja Yoga, 3145 Central Ave, Toledo, OH 43606, USA

About the Event

Description: The workshop will begin with a 30-minute flow to warm up the muscles and develop awareness in common poor posture areas of the body. Following this, we will work on aligning posture and address questions that anyone may have. It will be an opportunity to view other people’s postures to grow your own knowledge.

What you’ll receive: You will receive exclusive access to the exercises I go over in the workshop via a YouTube link. Information on how to improve your posture and assess it yourself. Answers to any questions you might have about your own posture.

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