Sun, Feb 21|
Reset your Posture Workshop at Yogaja Yoga
Improve your posture! Have you had that nagging feeling that your posture is out of alignment? Thinking of that old motherly saying, “Stand up straight, fix your posture!” In this workshop, the basics of posture will be covered, including how to apply it to an everyday routine.
Time & Location
Feb 21, 2021, 1:00 PM – 3:00 PM EST
Yogaja Yoga, 3145 Central Ave, Toledo, OH 43606, USA
About the Event
Description: The workshop will begin with a 30-minute flow to warm up the muscles and develop awareness in common poor posture areas of the body. Following this, we will work on aligning posture and address questions that anyone may have. It will be an opportunity to view other people’s postures to grow your own knowledge.
What you’ll receive: You will receive exclusive access to the exercises I go over in the workshop via a YouTube link. Information on how to improve your posture and assess it yourself. Answers to any questions you might have about your own posture.