Unwind the tissues around the pelvis and strengthen them. Redid the audio on this one. I hope it's better! www.yoga-byb.com Playlist: https://open.spotify.com/playlist/48703qK6Z1eHo0fYl05pWy?si=648e07b1ff184a2c

Build your heat from within and let it expand to others. Building on repetition and adding a few hiit moves, this class does not disappoint (unless you have to film it twice in one day because of an audio issue)! Pick a mantra and hit play on this playlist to help keep you in the rhythm: https://open.spotify.com/playlist/7uYBfSDNEOS8U7c1AQcJdh?si=4d2808ad413d4c55 Looking for more classes? They've made their way into my website video gallery, view them there by becoming a member for FREE!

Lat video of the series. Either do this one by itself or add all 3 together! You'll need a chair and a pair of socks (I don't say this right in the video haha). This flow does involve being on your feet and spreading the toes in order to cultivate strength in them. Improper movement and weakness can cause fallen arches or foot pain. Let's try to strengthen them! Let me know if you have questions! Find me on Facebook!

This is part 2 of the feet series for Healthcare workers! It involves a little bit more movement away from the wall and opening up the bottoms of those feet and stretching the toes too! Feel free to use a pillow to pad the knees or stay off the knee and stay in a high lunge. Chairs and walls are great for helping you balance as well! Check out video one first for more yumminess! Feel free to ask me any questions: FB- www.facebook.com/yogabybrittanyw IG- @yoga_byb

Take a load off your feet in this less than 10 minute flow. All you need is a wall and maybe a pillow. All of these stretches can be done for as long as you want so feel to pause the video, especially in the beginning. This series also helps relieve the low back. Reach out to me if you have any questions: www.yoga-byb.com IG- @yoga_byb

Need a quick warm up before you head out the door? This video heats up the glutes, abs and shoulders so they're prepped for any activity!