Yoga for the Back
Sun, May 02
|Mixpose
Back pain isn’t just comprised of the low back area, there are many other factors to account for when moving. This class will have a small flow focused on the neck, shoulders and low back to help determine the areas you might need to give a little more love.
Time & Location
May 02, 2021, 12:00 PM – 1:15 PM EDT
Mixpose
About the Event
Back pain isn’t just comprised of the low back area, there are many other factors to account for when moving. This class will have a small flow focused on the neck, shoulders and low back to help determine the areas you might need to give a little more love. Afterwards, we will go over some of those exercises and a few more that you can add to your daily routine. There will be 10 minutes of Q + A after for any remaining questions.
Bring 2 blocks, blanket/towel, a notebook and pen! Cost is $10.