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Event Info: Events

Sun, May 02

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Mixpose

Yoga for the Back

Back pain isn’t just comprised of the low back area, there are many other factors to account for when moving. This class will have a small flow focused on the neck, shoulders and low back to help determine the areas you might need to give a little more love.

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Yoga for the Back
Yoga for the Back

Time & Location

May 02, 2021, 12:00 PM – 1:15 PM EDT

Mixpose

About the Event

Back pain isn’t just comprised of the low back area, there are many other factors to account for when moving. This class will have a small flow focused on the neck, shoulders and low back to help determine the areas you might need to give a little more love. Afterwards, we will go over some of those exercises and a few more that you can add to your daily routine. There will be 10 minutes of Q + A after for any remaining questions. 

Bring 2 blocks, blanket/towel, a notebook and pen! Cost is $10.

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