Tue, Jun 15|
Stick Your Handstand
A few nuggets of wisdom on how to get on your handstands and understand what it takes to get upside down!
Time & Location
Jun 15, 2021, 6:00 PM – 7:30 PM EDT
About the Event
Does the idea of hopping up into a handstand intimidate you? This workshop will break down handstands into small steps for beginners and advanced students alike. We will start with an invigorating flow that will develop strength in the proper muscle groups and then ease into simple exercises that you can practice everyday outside of class. These exercises range from simple tips to improve alignment and how to increase your hold time. Let's get on our hands and get upside down in safe ways!
Date: Jun 8, 2021
Time: 9 am EST
The workshop will be hosted on MixPose. Please make sure you have signed up and activated your free MixPose account prior to the workshop.